One San Francisco 49ers star is a big fan of Netflix's hit movie, K-Pop Demon Hunters, and he showed it during the 49ers' win over the Giants.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Explore expert tips on health, fitness, and wellbeing with science-backed guides, exercise advice, and top product recommendations from the Daily Mail.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

At the PopRox Dance Studio on Capitol Hill on a hot August day, nine students and an instructor somberly walked toward the mirrors on the wall, dragging their feet. As percussion rattled into a chorus ...

Sep 2, 2025; Novak Djokovic (SRB) dances after defeating Taylor Fritz in the 2025 US Open. / Robert Deutsch-Imagn Images During his pre-tournament press conference at the 2025 US Open, Novak Djokovic ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from workouts to self-care. These experts are true to themselves and bring their ...