FOX 13's Jenn Epstein and her guests talk about heart-healthy exercises. Senate to vote Friday on pathway to end shutdown Sunday Rose Reacts to Nicole Kidman’s Onstage 'Arrest' by Sabrina Carpenter ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Hey there New Jersey! Here’s your audio update highlighting a Burlington County native who was killed in a military training accident in Germany, a minor earthquake that shook parts of New Jersey, and ...

Russia and Belarus on Friday launched a long-planned joint military exercise involving thousands of troops that has raised concern in the West. The exercises, dubbed “Zapad 2025,” or “West 2025,” are ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when your joints are moving). Isometrics also lend to more stability and tend to ...

For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

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