Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Experience the full One Month of Yoga series with Bharti Yoga, designed to build strength, flexibility, and mindfulness step-by-step. #YogaJourney #BhartiYoga #FullSeries Hundreds of thousands of ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

If you are fond of detective stories, then you must watch this series. The story and characters of this series are based on true events. After watching this, you will not be able to stop yourself from ...

NEW YORK — Here were the Yankees at their best: the lineup smashing homers and doubles early, the ace and bullpen surviving a rocky middle, the fielders making clutch, heady plays to save the day.

STATEN ISLAND, N.Y. — Yoga on the beach is back, thanks to our congresswoman. Rep. Nicole Malliotakis has announced the return of her annual “Yoga on the Beach” series, a popular community wellness ...

Clear your mind and sharpen your focus with this Diamond Mind Yoga class — a practice designed to cultivate mental clarity, concentration, and inner stillness. Through steady movement, intentional ...

MIDDLETOWN — Billed as a "unique, uplifting wellness experience," "Joyful Breath," a free community wellness event at The Buttonwood Tree this weekend, will take place at 605 Main St. The Saturday ...

William Parks is a Game Rant editor from the USA. Upon graduating from the University of Southern California’s School of Cinematic Arts, William entered the realm of fine arts administration, ...

FORT JACKSON, S.C. – On a rainy Wednesday last month, soldiers shuffled into lecture halls eager for the end of their 10-week introduction to Army life. The morning’s training wouldn’t be dedicated to ...