Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...

Osteoporosis is a condition where bones become weak and brittle due to low bone density and structural changes, increasing the risk of fractures from minor stress. It is defined by theWorld Health ...

Start your yoga journey with Bharti Yoga by focusing on foundational poses and breath awareness to build a strong base and enhance mindfulness. #YogaBasics #BreathAwareness #MindfulYoga Steelers ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...

If you’ve never been curious about kundalini yoga, I’m hosting a beginner friendly class mid August for spiritually curious souls who want to move, breathe, and come back into alignment. It's pay what ...

Life is changing fast and teenagers are confronted by many challenges. Friends, school, hormones, trying to fit in–it's no piece of cake. Still, this timeless tradition has the power to ease the mind, ...

Dheepa Maharajh, founder of Dharma Yoga and Wellness, and Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness. IN a world where screens are everywhere and schedules are packed tighter than a ...