DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you the Morning Yoga Movement so this year it's only natural that I'm offering ...

Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...

Out with the old, stale air and in with new fresh air. That's the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation ...

Media, Pa -- Alexa Fong Drubay is a local practitioner, master trainer, and all-around global ambassador of a growing movement in wellness called Laughter Yoga. Founded 30 years ago by a medical ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes much easier. It helps you relate with people well, and whenever you feel a ...

Ankylosing spondylitis is a chronic inflammatory disease that causes pain and stiffness and is often accompanied by poor sleep, fatigue, stress, anxiety, and depression. While drug treatment is an ...