A preseason training plan that includes strength, agility and mobility work can increase a skier ... Britt Richardson ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching. It typically takes 3-4 weeks to feel like you can finish a swim with fins ...

D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at home. Step your left foot forward into a deep lunge. Place your right ...

INDIANAPOLIS -- Colts running back Jonathan Taylor will return to the lineup Sunday after missing three games with a high ankle sprain. Taylor practiced for a third consecutive day Friday and was ...

His designation on the official injury report is "bilateral ankle surgery." Middleton remains sidelined as he rehabs from the surgeries, ESPN's Shams Charania reported ahead of opening night.

Tampa Bay Buccaneers wide receiver Chris Godwin will undergo surgery Wednesday to repair his dislocated ankle, according to NFL insider Ian Rapoport. The injury occurred late in Week 7’s Monday ...

Stephen Chaney was convicted even though he remains on the run. Authorities are looking for a now-convicted murderer who removed his ankle monitor and disappeared during his trial in Texas ...

Another perk of the move is that it builds flexibility and mobility, as the stretch through the back leg on forward and reverse lunges, or the inner thigh in lateral lunges, keeps the muscles supple.

MARYLAND HEIGHTS, Mo. --Robert Thomas will be out at least six weeks for the St. Louis Blues because of a fractured right ankle. The forward sustained the injury during a 3-2 loss to the Winnipeg ...

Per ESPN's Rich Cimini, Aaron Rodgers is listed as a limited participant in Wednesday's practice due to knee, ankle and hamstring ... and it may have compromised his mobility on multiple plays.

Godwin dislocated his ankle on the play, and will reportedly undergo surgery Wednesday, according to NFL Network's Ian Rapoport. The team placed Godwin on Injured Reserve on Wednesday ...