The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The Complete 30-Day Whole Foods Cookbook for Beginners provides a full ... access to 35 light desserts that span every diet ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... so I downloaded a fitness app and followed a beginner's program.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...