Cool Down (5 minutes): Stretch your quads, hamstrings, ... Don't fear leg day! With these routines and the right information, you're ready to challenge your limits and build strong, ...

Ready to rock out with your legs out? Check out these 10 summer outfits that will have your legs as the center of attention!

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking ...

Related: Crush Leg Day With This 6-Move Big Leg Workout The most obvious reason your legs might not be strong is if you don’t squat. Now, I understand some people have injuries that don’t ...

An effective cool-down routine should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...

Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Epic leg day workout: no barbell squats necessary for a massive quad pump and lower-body muscle-building session. ... After the workout, complete a cool down walk for 10 minutes.

Don’t forget to warm up and cool down, too—both are critical parts of a good leg day session. ... A Trainer’s Favorite Leg Day Workout For Any Level. Time: 30-40 minutes ...

An effective cool-down routine should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...

Lightweight and easy, you can throw on a pair of linen trousers and feel comfy, even on the hottest summer day. For an effortless look, throw on a cargo style in the material with an open button-down.