If you stretch and cool down postrun while your key running muscles ... Lie faceup and loop a strap or resistance band around right foot. Extend left leg straight out on the floor.

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

I'm tempted to weave them into my warm-up and cool down on a regular basis - it's official, I'm a convert. While I tried the move every day, the experts recommend incorporating leg circles into ...