"The leg press is a popular option for building quad strength, but the machines can get busy," Gavin says. "A goblet squat is a simple alternative that can be done anywhere. Hold a heavy dumbbell ...

Look no further than the barbell back squat and leg press ... or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...