Lillard is expected to sit out the whole season. Portland was also without guards Jrue Holiday, Scoot Henderson, Shaedon ...

The “unfortunate” stuff Moore referred came after a months-long investigation into sexual assault and misconduct allegations ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

The New Orleans Saints are giving Justin Tucker his first tryout since his NFL suspension as Blake Grupe struggles.

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Manchester United loanee Marcus Rashford has issued a very encouraging fitness update ahead of this week’s Champions League ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Living with a chronic illness or disability can create loss and distress, yet these challenges can also transform you in ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.