From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

A diet high in ultra processed foods is associated with an increased risk of several health conditions, and could be hitting ...

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

Wendy’s Small Chili is a warm, comforting, and smart menu choice. Made with ground beef, beans, tomatoes, and spices, this item provides a good dose of fiber and protein in a relatively low-calorie ...

Humans need isoleucine, an amino acid, for many reasons, so eliminating it is off the table. But cutting back could greatly ...

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