Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Learn how to maintain a low-fat FCS diet with tips for shopping, dining out, and holiday meals. Manage familial chylomicronemia syndrome effectively and enjoy flavorful foods.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets and improving fasting glucose in a single healthy dietary pattern trial.

Is avocado oil liquid gold for your cholesterol? Here's what you need to know before you head into the kitchen.

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

There’s a reason why millions of people in the UK are on weight-loss injections – and it’s not because we’re all weak, writes ...

See the price of bacon by year and discover what it cost when you were born. Track how America’s favorite salty staple has ...