No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If your libido’s dried up and your energy levels are dipping, it could be a hormone problem. Here's how to find out if it is.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Objective Low-carbohydrate diets may be useful for weight loss. Diets high in vegetable proteins and oils may reduce the risk of coronary heart disease. The main objective was to determine the longer ...

For smart snacks, Enaz recommends vegetable sticks with low-fat dips, dark chocolate (85%+), and protein bars, almonds, rice cakes with peanut butter.

Keto breakfast recipes to start your day If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many ...

J anuary often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

The main focus of a low-sodium diet is keeping your daily sodium intake below 2,300 milligrams (mg) of sodium per day. Some plans suggest an even lower daily limit of 1,500 mg. [1] ...