Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Superhuman Troy demonstrates three lower chest moves to fix weak pec growth.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.