Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Superhuman Troy demonstrates three lower chest moves to fix weak pec growth.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube video on Nov. 7, 2025, Cutler showed how to perform the cross-body standing dumbbell fly to build ...