It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Carmakers like Maruti, Kia and Toyota debuted in Bharat NCAP, while Tata and Mahindra cars received the best crash safety ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Autoimmune disorders are sometimes viewed as separate conditions, joint pain in rheumatoid arthritis, skin lesions in ...