It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Carmakers like Maruti, Kia and Toyota debuted in Bharat NCAP, while Tata and Mahindra cars received the best crash safety ...

Despite the absence of pain signals, post-operative opioids control tachycardia and hypertension, highlighting the unique ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Can help to alleviate neck, shoulder and lower back pain. Relieves stress. #yogaforbeginners #yogastretch #lowerbackpain ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Bharat NCAP’s safety evaluations center around two critical pillars - Adult Occupant Protection (AOP) and Child Occupant ...