You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The UK and EU will lower the crude Oil Price Cap. UK and EU lower the crude Oil Price Cap, striking at the heart of Putin's oil revenues new measure ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Fewer patients with idiopathic pulmonary fibrosis and obstructive sleep apnea died vs. patients with idiopathic pulmonary ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Lung function trajectories for FEV1 and FVC increase rapidly in children until the mid-teens, then peak at age 20 in females and 23 years in males.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...