How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Bharat NCAP’s safety evaluations center around two critical pillars - Adult Occupant Protection (AOP) and Child Occupant ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Despite the absence of pain signals, post-operative opioids control tachycardia and hypertension, highlighting the unique ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...