Jacob P. Sipe, 24, is charged with first-degree murder in the killing of Trevor Hill, 33. The shooting took place last summer ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Patients hospitalized with CAP who had an LRTS taken on admission exhibited reduced risk of mortality and were more likely to receive appropriate antibiotic therapy.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

A move to avoid for every player is straightening your trail arm before impact. Here's a drill to help avoid it.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Millions of Americans experience chest pain every year. The American Heart Association (AHA) says that chest pain accounts for more than 6.5 million emergency room visits annually in the United ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Drive yourself back up to your starting point, using your chest for power. Whereas regular push-ups target the middle of your pecs, decline push-ups shift the emphasis to your lower chest, a difficult ...