Tucson Mayor Regina Romero released a statement after Pima County Board of Supervisor Chair Rex Scott’s own statement, which ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Polls show that Latino support for Trump is quickly fading in Texas, but some say they're sticking with the president.

President Donald Trump has named Andrea Lucas as chair of the country's top workplace civil rights agency, the agency ...

Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.