Fish sauce is an indelible part of Vietnam's culture and essential for its vibrant cuisine. In small fishing villages across ...

Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

When it comes to value for money and nutritional density, it’s hard to go past tinned fish. While tuna is the most common ...

Fishing is a big part of Fields of Mistria, whether you’re just trying to fulfill some townie’s request or if you’re trying to complete the museum. Finding the fish you need can be ...

Mackerel This protein-dense oily fish is ubiquitous ... Consume it raw on salads and soups. Sardines These small fish, especially when eaten whole, are a powerhouse of nutrients: Sardines contain ...

Lay a briny anchovy or a meaty sardine over a charred slice of sourdough, pair that baby with a Spanish white wine, and you’re halfway to tapas night. Shelf-stable tinned seafood is anything but ...

While few foods naturally contain vitamin D, some are excellent sources. Fatty fish: Salmon, mackerel, sardines, and tuna are rich in vitamin D. Just a 3-ounce serving of cooked salmon can provide ...

Omega-3 fatty acids These healthy fats are abundant in oily fishes like salmon, mackerel, sardines, and also in certain algae, walnuts, flaxseeds, leafy greens, etc. Omega-3 plays a critical role ...

Canned sardines are one of the most overlooked pantry staples. They’re affordable, high in protein and packed with healthy fats. Whether you’re new to sardines or looking for better ways to use them, ...

The Bureau of Customs (BOC) is ramping up its efforts to crack down on those involved in the misdeclaration of frozen mackerel shipments seized at the Port of Manila. In a press statement, the agency ...