If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Having them in my pantry means the perfect afternoon snack, happy hour appetizer, or lazy meal is constantly at the ready.

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Americans are turning to krill oil over fish oil for omega-3s and potential heart health benefits, reduced inflammation and ...

Mackerel, sardine or anchovy: fish that are nutritionally similar to salmon and much cheaper Pieces that can cost half as much depending on where they come from ...

Both born in San Diego — Da Luz in Point Loma, where his family was part of the neighborhood’s tuna fishing and canning ...

Read on to learn why fatty fish like salmon, sardines, mackerel, herring and anchovies are anti-inflammatory foods that you should be eating more of, plus tips for incorporating fish into your diet.

Bones found at the site of an ancient fish-processing plant were used to genetically identify the species that went into a ...