Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

The recommended daily allowance (RDA) of iron for adult men and postmenopausal women is 8 milligrams per day, while premenopausal women need 18 milligrams per day. If you have iron deficiency ...

Much like socks and other wardrobe basics, the best men’s underwear should be comfortable, durable, and flattering. But those words mean different things to different people. Some men feel best ...

TrueBasics Advanced Multivitamin Supplement for Men contains 100 percent RDA of 23 vitamins and minerals ... It also contains magnesium and vitamin D that can support healthy bones and joints.

Dog during her time on CBBC HQ, including the "we're just normal men" clip. The video gained over 192,000 views in four and a half years (shown below). On February 7th, 2023, YouTuber Antigone Journal ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

“The optimal amount of magnesium required by your body is 440mg/day for adult men and 370mg/day for adult women (RDA 2023),” explains Goyal. You can get adequate magnesium through your diet by ...

The best sweaters for men, including our top picks from Todd Snyder, Quince and J. Crew, are functional, versatile and stylish. When evaluating all the options out there, we prioritized those with ...

The recommended daily allowance (RDA) for magnesium is 310 to 320 milligrams for most adult women and 400 to 420 milligrams ...

This underscores the importance of magnesium supplements. For men, magnesium supplements can be particularly beneficial. Men require more magnesium than women due to their larger body size and ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...