The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Mediterranean diet improved cardiometabolic health among kids and teens, a meta-analysis of randomized clinical trials affirmed. Interventions following the diet's characteristic emphasis on ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective? Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what ...

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