The diet generally emphasizes vegetables, whole grains, legumes, nuts, seeds, fruits, dairy, and seafood. Research supports the Mediterranean diet's health benefits, and high vegetable consumption ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs and zucchini are among the top foods dietitians recommend stocking up on.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Yes, you can eat bananas on the Mediterranean diet. It is recommended to eat lots of fruits and vegetables on this diet. Which cheese is OK to eat on the Mediterranean diet? Natural cheeses are ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

MONDAY, June 9, 2025 (HealthDay News) — The Mediterranean diet might be a reasonable alternative for people with irritable ...