This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

With fresh fruits and vegetables being a staple of the Mediterranean diet, many consumers in Spain are concerned about ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

The plant-based, cholesterol-lowering diet is associated with a reduced risk for cardiovascular disease and mortality across ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

Lance Kocherhans can't see what personality changes lie in his future, but he’s embracing life to its fullest right now.

As we grow older, the bacteria in our mouths could play an unexpected role in how well our brains work. A recent study has ...

Researchers have developed a novel method using a single drop of blood or saliva to assess intrinsic capacity, a key ...