This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

With fresh fruits and vegetables being a staple of the Mediterranean diet, many consumers in Spain are concerned about ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

The plant-based, cholesterol-lowering diet is associated with a reduced risk for cardiovascular disease and mortality across ...

We know eating fruits, vegetables and whole grains - rich in antioxidants and anti-inflammatory compounds - is great for our ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

But the scientists found that the usual pathways that seem to link depression to a higher risk of developing dementia ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...