This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

The plant-based, cholesterol-lowering diet is associated with a reduced risk for cardiovascular disease and mortality across ...

The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Researchers from University of Hawaii at Mānoa and the University of Southern California discovered that adhering to the MIND ...

diet. The Mediterranean and DASH diets both encourage eating fruits, vegetables, nuts, whole grains, low-fat dairy, fish, and poultry. And both these diets limit red meat, added sugars ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

MONDAY, June 9, 2025 (HealthDay News) — The Mediterranean diet might be a reasonable alternative for people with irritable ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.