From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

A plant-based but not fully vegetarian diet could boost the health of retinal ganglion cells, potentially mitigating early ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

We know eating fruits, vegetables and whole grains - rich in antioxidants and anti-inflammatory compounds - is great for our ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

MONDAY, June 9, 2025 (HealthDay News) — The Mediterranean diet might be a reasonable alternative for people with irritable ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...