Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Two former gymnasts are suing coach Sean Gardner, Chow's Gymnastics in West Des Moines, USA Gymnastics, and the U.S. Center for SafeSport over alleged abuse. The lawsuits claim national gymnastics ...

The 2026 LSU gymnastics schedule is now fully complete, with meet times and TV network/streaming designations for each meet. The Tigers start Jan. 2 with their annual Gymnastics 101 exhibition meet, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

U.S. Air Force 2nd Lt. Patrick Hoopes won bronze in pommel horse at the World Gymnastics Championships in Indonesia last week. It was a lifelong dream that he had been working toward, alongside his ...

Results from the 2025 World Gymnastics Championships in Jakarta, Indonesia. Finals run through Saturday, live on Peacock... Women All-Around Gold: Angelina Melnikova (AIN) -- 55.066 Silver: Leanne ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Recalling the damage her now-arrested coach inflicted on her and many of her gymnast friends, Finley Weldon said she feels a sense of pride.Free from the grip that Sean Gardner had during her years of ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

The 2025 rookie class for Sports Illustrated Swimsuit featured a handful of notable athletes, including Olympic gymnast Suni Lee. Lee rose to stardom during the 2020 Tokyo Olympics, winning a gold ...