While the 49ers always come with expectations, those with a stake on Monday Night Football being an interesting matchup each week had to see a late-November game with the Panthers traveling to San ...

Jahmyr Gibbs ran 69 yards for a TD on the first play of overtime, helping the Detroit Lions rally past the stinky New York Giants in Week 12.

The Sixers did not have enough to hang with the visiting Miami Heat on Sunday, losing 127-117 in a pre-Eagles matinee that ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Trying to stretch a dollar in today’s economy can feel like walking a tightrope. For middle-class Americans, it often seems like going over budget — even on necessities — can send your finances into a ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you through essential stretches focusing on the inner thighs, hips, and groin, ...

Thomas Eck was before Judge Michael Nolan on Oct. 28 for further proceedings and the judge adjourned Eck’s trial until Nov. 13 Judge Nolan said that his court was working to get eight different people ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Rico Dowdle has been a revelation in the NFL over the past couple weeks. Sure, his two matchups may have been ultra easy (Dolphins, Cowboys), but output is output. Dowdle had 200 yards in back-to-back ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...