I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Florida's interim coach Billy Gonzales identified the "middle eight" minutes as a key factor in the team's loss to Georgia. Florida has had mixed results coming out of halftime this season, struggling ...