Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

Vitality Yoga Flow For A Mind And Energy Boost! Join me in this 20-minute Vitality Yoga Flow designed to awaken your body, ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

‘Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In this excerpt, she dives into how deep nasal breathing can benefit ...

To truly understand health, we must learn a little bit about the different layers of our existence—the body, breath, mind, intellect, memory, ego, and self. Sri Sri Ravi Shankar Updated: Monday ...

“Pump Up the Healthy Love” is set to premiere on April 30 at 9:50 p.m. KST. While you wait, watch Jeong Eun Ji in “ Reply 1997 ” on Viki below: Watch Now Source (1) ...

KBS’s upcoming drama “Pump Up the Healthy Love” has unveiled new stills of Jeong Eun Ji's character! “Pump Up the Healthy Love” is a rom-com drama about ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had… ...

Shopping for a heat pump or mini-split? Read about types, features, and other must-know topics in our heat pump buying guide to make an informed choice.

Here are six powerful Vedic rituals to purify your mind, body, and soul. 1. Havan (Sacred Fire Ritual) Havan, or Yajna, is one of the most revered Vedic practices.