In this video, Marlyn Mayo, MD, discusses “revealing” data from the eMPower trial that showed a digital mind-body wellness program improved mental health and fatigue in primary sclerosing cholangitis ...

Are you feeling the constant pressure of caregiving? The endless to-do lists, the emotional weight, the feeling of being ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.