Full-Body Workout: A Body Pump class is structured to work all the major muscle groups: legs, chest, back, triceps, biceps, shoulders, and core. You've got it all covered in one session!

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.