Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

"Many fats are very useful in preventing heart disease and improving memory. Fats such as omega-3, some polyunsaturated fats, and almost all monounsaturated fats are considered healthy." ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

You’re traveling with your wife and another couple and are having a hard time choosing a restaurant. Your party includes one person who is gluten intolerant, one who doesn’t eat ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Dr Rahul Jandial says dementia doesn't have to be an inevitable part of ageing as lifestyle changes can protect you ...