Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

"Many fats are very useful in preventing heart disease and improving memory. Fats such as omega-3, some polyunsaturated fats, and almost all monounsaturated fats are considered healthy." ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

You’re traveling with your wife and another couple and are having a hard time choosing a restaurant. Your party includes one person who is gluten intolerant, one who doesn’t eat ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Dr Rahul Jandial says dementia doesn't have to be an inevitable part of ageing as lifestyle changes can protect you ...

A healthy diet makes for a sound body and mind. This is especially true for children as they are still in their formative ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...