Yoga with Kassandra on MSN

I Tried a 10-Min Yoga Flow to Create Space

Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements ...

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...
WISN 12 News

Wauwatosa's Hart Park introduces saunas for warmth, exercising

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

Final edition of Happy Streets at MEI Layout in Bengaluru

Bengaluru's much-loved community initiative, Happy Streets, by The Times of India, will host its final edition at MEI Layout, ...
Fit&Well

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...
Yoga with Kassandra on MSN

10 min Yoga Warm-Up - Pre-Workout & Morning Yoga

A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...