This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Bam Bam’ is eyeing a big statement in his return to action. Tai Tuivasa’s comeback is one of several talking points heading into Saturday’s UFC 325 card in Sydney.

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New research reveals marijuana users face 29% higher heart attack risk and doubled cardiovascular death chances, plus brain and sleep health impacts.

Katie Price's new husband, Lee Andrews, appears to be full of positivity just hours after it emerged the pair had tied the ...

A Leeds health club is encouraging members to stay focused on fitness as January continues, with a new challenge designed to maintain motivation and consistency. Did you know with a Digital ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines Prefer a slower start to 2026? Cuddle up with these ...

If you have fitness goals for 2026 but aren’t quite sure where to start, picking the perfect outfit may be the right place to begin. Studies show that wearing a workout outfit that you find ...

If You’re Tired of “Just Stay Motivated”, This Mental Health Tip Is for You Before you roll your eyes at yet another wellness trend, hear this: the most effective mental health strategy you may never ...

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...