Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

One of those routines that will genuinely have you fall in love with some early morning movement — even if you're a night owl ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...