Fire up your abs fast with this 20-minute core workout – no crunches required

Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...
Family Destinations Guide

The Enormous Flea Market In Massachusetts Where You Can Fill Your Trunk For Under $40

The Grafton Flea Market, tucked away in the picturesque town of Grafton, Massachusetts, is that magical realm where forty dollars can transform your empty car trunk into a treasure chest of vintage ...

Build a stronger back with these 11 best lat exercises

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...