Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A viral post by fitness influencer Ashton Hall raises new questions about what’s actually helpful in our day-to-day lives – and what’s done for clicks ...

Trying to return to my fitness routine, I've gained new appreciation for the heart rate tracking and training tools of the ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

The Delhi Development Authority will create an extensive sports complex in Rohini, featuring Olympic-standard facilities and ...