Many diabetics celebrate a drop in the weighing scale without realising that not all weight loss is good news. Experts explain why losing fat, not muscle, is the real goal for better blood sugar ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food meats, you ensure your body receives the necessary fuel and micronutrients ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

TORONTO, Oct. 23, 2025 /PRNewswire/ -- Iovate Health Sciences International Inc. ("Iovate") today announced its flagship sports nutrition brand, MuscleTech®, will be showcasing its cutting-edge line ...