Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...