Sometimes the best way to change your perspective is to do the thing you think is impossible, to prove yourself wrong' ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

We’ve all been there: simply going about your day-to-day routine only to stumble upon an unexpected household pest, whether ...

GOVERNMENT shutdowns aren’t theoretical. They hit paychecks, contractors, and families almost immediately. That’s why the recent bipartisan vote to reopen the government mattered so much. Eight ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

GALION — Mansfield Christian coach Marty McKenzie took away senior Riley Patrick's watch just before she took her spot at the starting line in Saturday morning's Division IV district meet. "He was ...