Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

One woman's journey from OCD to empowerment through comedy, offering hope and humor to others facing mental health challenges ...

I didn’t really understand that my boyfriend might have an eating disorder until we went on a long vacation this December. I ...

It was great at first, because I was just enjoying being in the moment. But at some point … it just felt like Groundhog Day,” ...

I bought into the Boomer stereotypes: rich, educated for free, took my house and jobs while telling me how hard their life ...

It's thought up to 30 per cent of the population could be nail-biters. They do it when they're anxious, they do it when ...

These expert tips will help you keep a pigmented 'do without washing your new hue — and more cash — down the drain.

ANNA KOURNIKOVA appeared to have it all.  The successful tennis career. The multi-million-pound sponsorship deals. The ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

When government officials stubbornly dig in their heels, it often ends up costing taxpayers. That's certainly the case with the redistricting fiasco in Anderson. kAm%96 E9C66\J62C ?:89E>2C6 DE2CE65 :?

Members of the original Hartselle City Schools board of education are among this year's inductees to the Hartselle Educator Hall of Fame. Those first board members include Larry Anders, Elmo Kerr, ...