Studies show that centenarians, people who live to 100, accumulate health conditions more slowly and have a lower disease ...

People should listen to the warnings, said Bernie Stewart, a 65-year-old retired bounty hunter in Florida who counts himself ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

Folks with high blood pressure and heart failure patients have been neglecting Life's Essential 8 -- a checklist of lifestyle ...

As life expectancy rises, good nutrition becomes key to ageing well. Dr Charlene Wolberg shares practical advice for adults over 60 to stay healthy and energised.

But after the age of 60, the body and mind go through changes that can bring certain health challenges. These changes are common with age, but healthy habits, self-care, and smart choices help manage ...

Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and environment make the biggest impact. Simple habits like ...

What’s not to like about blueberries? Those pocket-sized powerhouses are often called a ‘superfood’, and for good reason.

Some dementia research has found that certain vitamins and antioxidants, like vitamin D and some compounds found in green tea, may help to reduce dementia risk. And eating a Mediterranean diet appears ...

A 19-year-old woman has revealed how staying at home and doom scrolling during lockdown “destroyed her childhood”.