Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

A unique study on Alzheimer’s disease examines the effect of omega-3 fatty acids with memory tests and testing of spinal fluid A unique study on Alzheimer’s disease examines the effect of omega-3 ...

A new study published in the Journal of Physiology suggests a high fructose diet causes a decline in synaptic activity hampering learning and memory. Omega-3 essential fatty acid DHA, such as found in ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

For vegetarians, omega-3 often feels like the missing piece – something you only hear about in connection with fish mostly. But that isn’t true. Several everyday plant foods quietly pack in this ...

Edamame offers protein with omega-3 for better memory function. Kidney beans contain omega-3 and help with overall brain activity. Seaweed provides essential fatty acids that aid brain health.

Researchers in the United States have conducted two clinical trials to assess the benefit of nutritional supplements and exercise on memory and thinking skills. The studies were published in the ...

Some studies suggest omega-3s may ease bipolar depression or lower the risk of a mood episode — but they’re not a cure. Here’s what the research says. If you’ve ever searched for natural ways to ...

Four weeks on a diet of highly processed food led to a strong inflammatory response in the brains of aging rats that was accompanied by behavioral signs of memory loss, a new study has found.

Omega-3 fatty acids are vital for children's development, boosting brain power, improving mood, and strengthening immunity.