Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

A Louisville police officer shot in the line of duty two years ago is talking for the first time about the harrowing ...

An Oklahoma man convicted of murdering a woman and storing her body in a chest was sentenced to life in federal prison on Wednesday.

Natalie Greene, who once worked for GOP Rep. Jeff Van Drew, is now facing charges of conspiracy and making false statements ...

It needed the classic thick weave, a collar that would hold its shape, and a design that looks good tucked or untucked.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The same picture that’s on the shirt is posted outside a building on Toledo’s east side. Baker was found on the second floor ...

A Rehoboth man has been indicted for first-degree murder after allegedly stabbing his pregnant girlfriend in August and ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...