At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...
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5 Pilates Exercises to Transform Your Strength at Home

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

At 87, Helen Proves That Strength Has No Age: Her Pilates Routine Revealed

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...
Fit&Well

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...
Fit&Well

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...