Without high emotional intelligence, individuals like St. Teresa of Calcutta would not have impacted our world so profoundly. We need these individuals to open our eyes so we may be more empathetic ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...

When a stressful life event occurs, people may react with a range of different (and quickly changing) emotions. This is completely normal. “The way people respond is very variable,” Psychiatrist Dr.

Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively. Ethan Kross is a psychologist, neuroscientist, and writer who directs the ...

Psychiatrist Dr. Lori Plutchik previously explained to SurvivorNet some tips for cancer warriors and their caregivers for managing emotions after a diagnosis. She emphasized getting extra support from ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

There will always be times when people's emotions must take a back seat. During an intense conversation when emotions are high, getting emotional will only make an already tense situation worse.

Here, we venture into the murky territory of mixed emotions, where happiness and anxiety coexist in a complex dance. An Emotional Orchestra: The Default and Salience Networks Our emotions are ...